Posts with tag “Diet”

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2 posts in total

A High Protein Diet and Weight Loss

When I look at the food pyramid published by the USDA, I can't help but think that the US government wants its people to be obese. The foundation of the pyramid is carbohydrates. It should be protein.

• By Christopher Burg

Diet Cleanup

I consider diet one of the three pillars of fitness along with exercise and sleep. I realize that I've written almost nothing about diet so I'm going to fix that by writing about my recent efforts to clean mine up.

• By Christopher Burg