Guaranteed Wins
In the pursuit of quick fixes, people often focus on "miracle cures" rather than guaranteed wins.
• By Christopher Burg
Posts with tag “Diet”
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3 posts in total
A High Protein Diet and Weight Loss
When I look at the food pyramid published by the USDA, I can't help but think that the US government wants its people to be obese. The foundation of the pyramid is carbohydrates. It should be protein.
• By Christopher Burg
Diet Cleanup
I consider diet one of the three pillars of fitness along with exercise and sleep. I realize that I've written almost nothing about diet so I'm going to fix that by writing about my recent efforts to clean mine up.
• By Christopher Burg