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It's trendy for people to make New Year's resolutions to go to the gym. Most of them stop within a month. Now that we're passed that month and the quitters are weeded out, I want to share my guide on getting started with kettlebells.
This year I discovered my love of long cycle training. In this post I will describe why I enjoy it and my recent training methodology.
When it comes to physical fitness, discipline is usually discussed in the context of doing the work. There is another side to discipline though. The discipline to do less.
I see far too many people get caught in the trap of believing more is better when it comes to physical fitness. It doesn't help that this attitude is propagated by many fitness influencers. The truth is too much is too much.
Last year I wrote about hitting a training plateau and described how I planned to overcome it. The results are in and it's good news.
Hitting plateaus in training isn't unusual and there are ways to overcome them.