Posts with tag “Kettlebells”

See all tags
3 posts in total

Enough Is Enough, Too Much Is Too Much

I see far too many people get caught in the trap of believing more is better when it comes to physical fitness. It doesn't help that this attitude is propagated by many fitness influencers. The truth is too much is too much.

• By Christopher Burg

Ascending The Mountain Again

Last year I wrote about hitting a training plateau and described how I planned to overcome it. The results are in and it's good news.

• By Christopher Burg

Overcoming Plateaus

Hitting plateaus in training isn't unusual and there are ways to overcome them.

• By Christopher Burg