The Discipline to Do Less
When it comes to physical fitness, discipline is usually discussed in the context of doing the work. There is another side to discipline though. The discipline to do less.
• By Christopher Burg
Posts with tag “Kettlebells”
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4 posts in total
Enough Is Enough, Too Much Is Too Much
I see far too many people get caught in the trap of believing more is better when it comes to physical fitness. It doesn't help that this attitude is propagated by many fitness influencers. The truth is too much is too much.
• By Christopher Burg
Ascending The Mountain Again
Last year I wrote about hitting a training plateau and described how I planned to overcome it. The results are in and it's good news.
• By Christopher Burg
Overcoming Plateaus
Hitting plateaus in training isn't unusual and there are ways to overcome them.
• By Christopher Burg