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Ludwig von Mises in Human Action wrote, 'Acting man is eager to substitute a more satisfactory state of affairs for a less satisfactory.' He then clarifies that action is not the same as expressed intent. Far too often people express a less satisfactory state of affairs and an intent to move towards a more satisfactory state of affairs but don't actually take action.
This year I discovered my love of long cycle training. In this post I will describe why I enjoy it and my recent training methodology.
When it comes to physical fitness, discipline is usually discussed in the context of doing the work. There is another side to discipline though. The discipline to do less.
When I look at the food pyramid published by the USDA, I can't help but think that the US government wants its people to be obese. The foundation of the pyramid is carbohydrates. It should be protein.
I consider diet one of the three pillars of fitness along with exercise and sleep. I realize that I've written almost nothing about diet so I'm going to fix that by writing about my recent efforts to clean mine up.
I see far too many people get caught in the trap of believing more is better when it comes to physical fitness. It doesn't help that this attitude is propagated by many fitness influencers. The truth is too much is too much.
Last year I wrote about hitting a training plateau and described how I planned to overcome it. The results are in and it's good news.
New year, new you, right? It's the time of year when people make resolutions. Most will fail, but you don't have to.
Fitness trackers and gamification often get in the way of physical fitness.
Hitting plateaus in training isn't unusual and there are ways to overcome them.