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I see far too many people get caught in the trap of believing more is better when it comes to physical fitness. It doesn't help that this attitude is propagated by many fitness influencers. The truth is too much is too much.
Last year I wrote about hitting a training plateau and described how I planned to overcome it. The results are in and it's good news.
New year, new you, right? It's the time of year when people make resolutions. Most will fail, but you don't have to.
Fitness trackers and gamification often get in the way of physical fitness.
Hitting plateaus in training isn't unusual and there are ways to overcome them.