Ascending The Mountain Again
Last year I wrote about hitting a training plateau and described how I planned to overcome it. The results are in and it's good news.
• By Christopher Burg
Posts with tag “Physical Fitness”
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4 posts in total
So You Want to Lose Weight and Get Stronger
New year, new you, right? It's the time of year when people make resolutions. Most will fail, but you don't have to.
• By Christopher Burg
Missing The Point
Fitness trackers and gamification often get in the way of physical fitness.
• By Christopher Burg
Overcoming Plateaus
Hitting plateaus in training isn't unusual and there are ways to overcome them.
• By Christopher Burg